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Singapore's Home & Outdoor Fitness Specialists

 

Real-World Fitness Solutions For The Middle-Aged, Older Adults & Seniors Amongst Us!

 

 

Singapore Outdoor Fitness Training For Mature Adults

 

Image of a senior couple exercising outdoors.

 

Get HEALTHY and FIT with our outdoor fitness training programs conducted here in Singapore - specially-designed for the middle-aged, older adults and seniors! 

 

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Whom This Program Is For

 

For the mature adult who loves the Great Outdoors and who wants to attain a fit, toned and athletic body in an outside environment surrounded by nature.

 

Particularly suitable for those who feel uncomfortable within a gym setting, or who are simply tired and sick of the artificial atmosphere of an indoor gym, or who simply want to experience for themselves the refreshing difference of working-out outdoors.

 

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Our Fitness Approach

 

Simply choose your own favorite outdoor location here in Singapore, or let us recommend a suitable outdoor venue near you - and you're all set for an unbelievable fitness experience!

 

Let us show you how to make use of your outdoor environment such as slopes, benches, trees, fitness corners and even playground equipment, in conjunction with your own body-weight and our full range of functional portable fitness equipment, to help you achieve all-round fitness and a truly mobile and functional body!

 

Our outdoor fitness program is conducted as a Total Body Workout in itself so you get to burn fat, build muscle tone, increase strength, enhance your cardiovascular fitness, flexibility - and more - all within the SAME session!

 

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Our Program Components

 

Our outdoor fitness training program for the mid-life, senior and older adult can be conducted either as a full-fledged Personal Training Program, a Couple/Partner Workout Program, or as a Group Fitness Boot-Camp Program.

 

For those who prefer the one-to-one private personal training option, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

 

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

 

For the group fitness training option, please check out our Customized Group Fitness section for more details.

 

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Our Rates

 

Click on our Fitness Rates/Charges to find out more.

 

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Our Training Times

 

We provide outdoor fitness training for the mature population across Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

 

Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.

 

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

 

 

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Our Credentials

 

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

 

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

 

Check out for yourself who we are and our range of fitness qualifications and experience.

 

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Other Concerns

 

If you have any other concerns, issues or questions regarding our outdoor fitness training services, please do check up our Outdoor Fitness Training FAQs Page to see if your query has already been addressed.

 

If you cannot find what you want, please feel free to check through our General FAQs Page or even contact us directly.

 

Alternatively, you may also want to check out the following outdoor training options available here in Singapore:

 

Button Link to Singapore Fitness Sign-Up Form

 

 

Do connect with us on Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!

 

 

Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!

 

www.RickWongFitness.com

 

 

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