Enhance your performance in your chosen
sport - right at your location - with our sports performance
and conditioning programs available across Singapore!
Whom This Program Is For
For all recreational and competitive sports athletes who like to
enhance their sport performance and sport-specific skills in an
"out-of-the-gym" context, while reducing their potential for injuries.
Our Fitness Approach
At your location of choice, we will make use of
your body-weight, surrounding environment, together with our range of
portable & functional
fitness tools, to help you realize your full sporting
Our Program Components
Our sports performance program is a sport-specific
strength-and-conditioning program based on sound scientific principles and
proven training techniques.
It can be conducted as a full-fledged
Personal Training Program, a Couple/Partner Fitness Program or as a
Group Fitness Workout.
For those who sign-up for the customized personal training program, you will
be entitled to all the following components
as listed in our Personal Training Program
For the couple/partner workout option,
please go to our
Couple/Partner Fitness Program section for more information.
For the group fitness option, please check out our
Customized Group Fitness
Training section for more details.
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide sports performance training across Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our sports
performance services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not, please
don't hesitate then to
Alternatively, you may also want to check out our
training options available here in Singapore.
* With effect from 2020, our sports conditioning
program will be available ONLINE!
For more information, please click on the
Program link to find out more!
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