At Body-By-Rick Singapore Fitness
Services, we firmly believe in basing our fitness
philosophy and training approach on solid evidence and research from within the
of exercise science and sports performance (including applications from biomechanics,
exercise physiology, kinesiology, sports nutrition and sports psychology).
We believe that all fitness training must have
a real-world feel to it, and therefore should be natural,
holistic and functional in nature.
We also believe that all workouts should
engage the Human Body via multiple planes and multiple directions
for complete, balanced development.
We also strongly believe that one will get far
better results training in one's
natural, surrounding environment (as opposed to the confines and constraints
of any gym), using one's own body-weight and a range of
tools (instead of relying on artificial machines and other questionable
gadgets), all the while focusing on integrated natural human movements
(rather than isolated, body part by-body part exercises).
With our gym-free fitness approach, not
only will you learn how to un-shackle yourself from all the hype,
lies and mis-information about fitness in our culture, but also discover
for yourself, that ultimately:
YOU and You alone - is the ONLY ''Gym"
you'll ever need
- regardless whether you goal
is to lose weight,
build lean muscle or simply improving your day-to-day
We sincerely believe further that you can get
in shape faster and safer when you are working-out in an
environment that you are familiar with and comfortable in - whether it
is your home, your backyard, your neighbourhood park, your
children's playground or even along the beach.
And through our eclectic and innovative
approach to fitness programming, you'll be surprised at the near
UNLIMITED choice and mix of exercises, movements and physical
activities that we can come up with - no matter where you choose to work-out from! In fact, we can assure you that
NO two workouts with us are ever exactly the same!
And best of all,
with our belief that fitness training can and should be carried out -
anywhere, anytime - we'll help you - once and for all - to
eliminate ALL excuses (eg. no time, no equipment,
no space etc ) for not being in shape - ever again!
Life is for
living and enjoying. So get yourself
OUT of the box today and let us together unleash your
fitness potential and work towards achieving your fitness goals with our
gym-free and gym-less approach!
Do connect with us on
Blogger for the latest updates and news on fitness, exercise, nutrition and more!