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Singapore's Home & Outdoor Fitness Specialists


Real-World Fitness Solutions For The Middle-Aged, Older Adults & Seniors Amongst Us!



Our Fitness Philosophy And Approach (Singapore)


Image of a fitness training session carried out in accordance to our fitness philosophy and approach.

At Body-By-Rick Singapore Fitness Serviceswe firmly believe in basing our fitness philosophy and training approach on solid evidence and research from within the established fields of exercise science and sports performance (including applications from biomechanics, exercise physiology, kinesiology, sports nutrition and sports psychology).

We believe that all fitness training must have a real-world feel to it, and therefore should be natural, holistic and functional in nature.

We also believe that all workouts should engage the Human Body via multiple planes and multiple directions for complete, balanced development.

We also strongly believe that one will get far better results training in one's natural, surrounding environment (as opposed to the confines and constraints of any gym), using one's own body-weight and a range of mobile functional tools (instead of relying on artificial machines and other questionable gadgets), all the while focusing on integrated natural human movements (rather than isolated, body part by-body part exercises).

With our gym-free fitness approach, not only will you learn how to un-shackle yourself from all the hype, lies and mis-information about fitness in our culture, but also discover for yourself, that ultimately:

YOU and You alone - is the ONLY ''Gym" you'll ever need

- regardless whether you goal is to lose weight, build lean muscle or simply improving your day-to-day functional fitness.

We sincerely believe further that you can get in shape faster and safer when you are working-out in an environment that you are familiar with and comfortable in - whether it is your home, your backyard, your neighbourhood park, your children's playground or even along the beach.

And through our eclectic and innovative approach to fitness programming, you'll be surprised at the near UNLIMITED choice and mix of exercises, movements and physical activities that we can come up with - no matter where you choose to work-out from! In fact, we can assure you that NO two workouts with us are ever exactly the same!


And best of all, with our belief that fitness training can and should be carried out - anywhere, anytime - we'll help you - once and for all - to eliminate ALL excuses (eg. no time, no equipment, no space etc ) for not being in shape - ever again! 


Life is for living and enjoying. So get yourself OUT of the box today and let us together unleash your fitness potential and work towards achieving your fitness goals with our gym-free and gym-less approach!


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Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!



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