A Movement-Based Training Program
lays the foundation for a lean, strong and functional body - regardless
of your age!
Being able to move well and move right not only
good, but also serves us well in our daily lives.
And since our Human Body basically functions as one
large inter-connected and integrated system, the
movement training approach focuses on training your body as one
SINGLE unit - as opposed to exercising separate muscle groups each time, as
conventional training models.
Therefore, in the Movement Approach, the
emphasis is on training movements, NOT muscles.
With this method, you'll be taught how to move and
work your body via various movement patterns, in different directions,
and through multiple planes of motion.
Covered in this approach are the following fundamental
human movements and motions:
PUSHING (vertical, horizontal & diagonal),
PULLING (vertical, horizontal & diagonal),
(multi-directional & multi-dimensional).
So when ALL these movements are integrated
into your training program over time, not only will you see an
improvement in your movement efficiency, your mobility and
your overall coordination, you'll also get a body that is
strong, fit, and functional!
Whom This Program Is For
For any mid-life or older adult who wants to feel good, move well and function
optimally in their
Our Fitness Approach
At your desired or preferred location here in Singapore, we
will put you through a movement-based training program using your immediate
surroundings, your own
our range of
portable fitness tools.
Our Program Components
Our movement training program can be conducted as a full-fledged
Personal Training Program, a Couple/Partner Fitness Program or as a
For those who sign-up for Personal Training, you will
be entitled to all the following components
as listed in our Personal Training Program
For the couple/partner workout option,
please go to our
Couple/Partner Fitness Program section for more information.
For the group fitness option, please check out our
Group Fitness & Boot Camps section for more details.
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide movement training workouts throughout Singapore at flexible and negotiable
days and timings
- but strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the few fitness
providers in Singapore with a recognized and bona-fide
on our books who has a strong movement and functional training
background in the form of the illustrious
ACE Functional Training Specialist certification.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our movement
training services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not, please
don't hesitate then to
Alternatively, you may also check out our
training options available here in Singapore.
* With effect from 2020, our movement training
program is also available ONLINE!
For more information, please click on the
Program link to find out more!
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