Home / About Me / Site Map / FAQs / Rates / Why Choose Us / Testimonials / Contact Me



Singapore's Home & Outdoor Fitness Specialists


Real-World Fitness Solutions For The Middle-Aged, Older Adults & Seniors Amongst Us!



Updates On COVID-19 Measures

For Personal Training Sessions



Image of COVID-19 coronavirus



LATEST UPDATES (as of 18 JUNE 2020):


All On-Site, In-Person Training/Coaching/Mentoring services will RESUME with effect from 19 JUNE 2020 - with stringent safety measures and precautions in place - in line with the Singapore's Government Phase 2 Safe Re-Opening policy.


Clients who have already paid-up for their training/coaching services but have their sessions 'frozen' during the circuit breaker period will also now be able to RESUME their sessions.


All clients will be contacted individually in the coming days to reschedule their outstanding sessions.


All affected training packages will also have their Validity Periods extended in accordance to existing service terms and conditions.


In addition to the above, please also take note of the following:


A) Safety Measures And Precautions


The following measures will be implemented in line with:

1. OUTDOOR will be the default exercise location for all exercise sessions. This is to allow for adequate ventilation at all times. If and when the situation does not permit, an alternative indoor location may be chosen which satisfies all additional safety measures (eg. capacity, ventilation, safe distancing etc).


2. 2 metres or about 2 arm-lengths will be the default physical distancing required between trainee and trainer during an exercise session. This is to prevent the spread of respiratory droplets when respiration rates increase during exercise.


3. All physical contact - whether in the form of bodily adjustments, physical alignment or spotting - is to be kept to the minimum and used only when absolutely necessary - eg. in the context of safety. Single-use, disposable gloves will be worn by your trainer during these exercise sessions for the above purposes.


4. Face masks will be worn as default during workout sessions. As exercise intensity increases, clients may remove their masks to facilitate breathing. However, the trainer will keep his mask on throughout the session.


5. Personal equipment should be used as far as possible during exercise sessions. If this is not feasible, common equipment that is being used will be wiped down and sanitized after each and every user.


6. Hand Sanitizers will be available for use by both trainee and trainer, as and when needed.


7. Special considerations and individualized measures may also be applied as and when deemed necessary. All aforementioned parameters will also be reviewed from time to time, and necessary adjustments and changes may be taken based on the evolving COVID-19 situation, as well as in the event of any other further government updates, advisories or directives. 




B) Other Related Matters


For clients who choose NOT to resume physical face-to-face sessions for their own underlying reasons, may choose to convert all their remaining sessions to an ONLINE or VIRTUAL module.


For each and every session converted to the online format, a 25% REBATE PER LESSON will be given to the client.


At the end of the entire online training period, this amount will be returned to the client in the form of a REFUND, or used to offset part of the renewal fees for the next training package.




With the online platform, clients may choose either one or a combination of the following:





The 1st format - Online PDF Workout Program offers the following:


- Flexibility to train at YOUR own timing and convenience, without being tied to a fixed schedule or designated location with your trainer.


- Ease of accessing your private E-Training PDF Log (specially-customized to YOUR needs and goals) via your personal email account.


- Availability of Pre-Recorded Videos, Full-Colour Photos and Exercise Descriptions, all personally-demonstrated by YOUR Trainer himself!


- Client Support via Email, WhatsApp and SMS in the event of any queries, issues or feedback regarding any aspects of the online program.


For more details and information on the above, please view our Online PDF Personal Training Service page




The 2nd format - LIVE Video-Streaming Workout Program has the following features:


- "Live" Interactive Training with your trainer based on a mutually-agreed schedule.


- Tailored workout programs catering to your specific needs and goals.


- "Real-Time" feedback and analysis of your exercise form and technique.


- Adapted to your own home environment, your choice of video platform and your range or availability of equipment


For more details and information on the above, please click on LIVE Video-Streaming Personal Training Service now.




If you have any questions or concerns regarding any of the above, please do not hesitate to CONTACT ME.


Thank You!



Button link to the restarting of personal training sessions




Button link to sign-up form for personal training sessions.




Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!



Button link to Blogger RSS account for Body-By-Rick Personal Training And Home Fitness Services. Button link to Twitter account for Body-By-Rick Personal Training And Home Fitness Services. Button link to Facebook page of Body-By-Rick Personal Training And Home Fitness Services. Button link to LinkedIn account for Body-By-Rick Personal Training And Home Fitness Services.


Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed here

 on this site.


COPYRIGHT 2000-2019  RickFit Fitness Enterprise  


Business Reg. No. 53073056A