What Is An Online PDF Personal Training Program?
An Online PDF Personal Training Program is one that
makes use of modern-day technology to deliver customized exercises and
tailored workout programs to you via the Internet.
Your program logs and workouts will all be stored in
the form of PDF files, and delivered conveniently straight
to your desktop, laptop or mobile device via Email as
How Does An Online PDF Personal Training Program
Your Online PDF Personal Training Program will be
carried out according to the following steps:
- An Initial Online Consultation is carried
out to collect
relevant data from you, especially those pertaining to your medical
history, present fitness condition, diet, current lifestyle factors, body part
measurements, body weight and other vital statistics etc.
- Based on the data collected, a Tailored
will be drawn out for you based on your fitness needs and exercise
goals, with session-by-session Customized Training Logs.
- Your workout logs will include Private Pre-Recorded
full-colour photos and other illustrations - all custom-built and
personally-demonstrated by Master Trainer Rick Wong.
( Note: We will NEVER use generic
exercise videos or standard workout photos from public domain sources such as commercial exercise libraries,
free-for-all platforms etc! )
- Step-By-Step instructions on how to go
about your program and how to do your exercises will also be spelt out
- Personalized advice on your diet,
nutrition and other lifestyle areas will also be dispensed to you along
with your online fitness program.
- Weekly Check-In by your
trainer will also be conducted to monitor your progress and to ensure accountability.
- You will also receive Full Online
your trainer, 24/7, via Email, SMS and
What Are The Benefits Of An Online PDF Workout Program?
- Flexibility and Convenience to do
your workouts as and when you wish, wherever you want!
- Privacy, comfort
to do your exercises right at your own preferred location.
- Affordable alternative to a private, one-on-one workout with a
- Ease of access to a Fitness Expert
regardless which country, or even continent, that you or your trainer
The senior and older adults online PDF fitness training program is
currently conducted only as a One-On-One Personal Training Program.
Click on Fitness
Rates/Charges to find out more.
I am one of the few fitness professionals in
Singapore with over 20 years of coaching experience, who also holds the
title of Master Trainer
with multiple fitness qualifications and credentials.
On top of that, I am proud to be the ONLY Singapore fitness provider who offers proof,
verification and validation of my fitness credentials.
Please feel free to check out more
and my various
If you have any other concerns, issues or questions regarding the Online
PDF Fitness Program, please feel free to
Alternatively, please feel free to also check out
training options available here in Singapore.
Do connect with me on
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