What Is A Flexibility Training Program?
A Flexibility Training Program is one that uses an
array and variety of stretches and flexibility moves to help the middle-aged and older
adult improve their muscle elasticity, joint flexibility and general range of
Why Do We Need Flexibility Training?
As we age, all of us will experience some loss in the
elasticity of our muscles, a shortening or weakening in our tendons and
ligaments, a general deterioration in the structure of our
joints and an overall decrease in our range of motion or flexibility throughout the
Over time, this may affect our ability to stay
active, lead independent lives or even enjoy pain-free movements in our
Therefore, adding stretching and flexibility drills into
our fitness program will help us to offset many of the above symptoms,
maintain suppleness in our muscles, limberness in our joints, and
provide us with a HIGHER quality of life as a mid-life or senior
With flexibility training, we will not only improve our joint mobility,
muscle elasticity and overall physical function, but also boost our posture, release unnecessary
muscle tension, reduce our risk of injuries and boost our general
well-being in the long run.
Whom This Program Is For
For any middle-aged, older adult or senior who wants to learn:
how to incorporate stretches and flexibility
work into their workout programs, and
the different types,
variations and combinations of stretches and flexibility
movements that can benefit the Human Body.
Our Fitness Approach
At your desired or preferred location here in Singapore, we
will work on your flexibility fitness with your own
with our range of
portable fitness tools.
Our Program Components
Our flexibility fitness training program can be conducted either as part of a
Personal Training Program,
a Couple/Partner Program, a
Group Fitness Training Program or as a
Workshop for participants.
Please click on the above-related links to
assess your options.
Please click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide flexibility training/conditioning sessions, as well as related
fitness workshops across Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
fitness training services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not,
please don't hesitate then to
* With effect from 2020, our flexibility training
program is also available ONLINE!
For more information, please click on the
Program link to find out more!
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