What Is A Flexibility Training Program?

A Flexibility Training Program is one that uses an array and variety of stretches and flexibility moves to help the middle-aged and older adult improve their muscle elasticity, joint flexibility and general range of motion.

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Why Do We Need Flexibility Training?

As we age, all of us will experience some loss in the elasticity of our muscles, a shortening or weakening in our tendons and ligaments, a general deterioration in the structure of our joints and an overall decrease in our range of motion or flexibility throughout the body.

Over time, this may affect our ability to stay active, lead independent lives or even enjoy pain-free movements in our day-to-day activities.

Therefore, adding stretching and flexibility drills into our fitness program will help us to offset many of the above symptoms, maintain suppleness in our muscles, limberness in our joints, and provide us with a HIGHER quality of life as a mid-life or senior adult.

With flexibility training, we will not only improve our joint mobility, muscle elasticity and overall physical function, but also boost our posture, release unnecessary muscle tension, reduce our risk of injuries and boost our general well-being in the long run.

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Whom This Program Is For

For any middle-aged, older adult or senior who wants to learn:

• how to incorporate stretches and flexibility work into their workout programs, and

• the different types, variations and combinations of stretches and flexibility movements that can benefit the Human Body.

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Our Fitness Approach

At your desired or preferred location here in Singapore, we will work on your flexibility fitness with your own body-weight and with our range of functional portable fitness tools.

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Our Program Components

Our flexibility fitness training program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, a Group Fitness Training Program or as a Fitness Workshop for participants.

Please click on the above-related links to assess your options. 

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Our Rates

Please click on our Fitness Rates/Charges to find out more.

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Our Training Times

We provide flexibility training/conditioning sessions, as well as related fitness workshops across Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

Our first fitness appointment of the day may start as early as 7am and our last appointment of the day may end no later than 9pm.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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Our Credentials

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

Check out for yourself who we are and our range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding our flexibility fitness training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

* With effect from 2020, our flexibility training program is also available ONLINE!

For more information, please click on the Online Training Program link to find out more!

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