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Singapore's Ultimate Home & Outdoor Fitness Specialists

 

The "No-Gym" Or "Gym-Less" Fitness Solution For REAL People!

 

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Singapore Posterior Chain Workouts

 

Image of a lady performing an exercise for her posterior chain.

 

The Posterior Chain refers to the important kinetic chain of muscles that run along the back of the Human Body; which includes the lower back, the gluteal muscles, the hamstrings, and even the calf muscles.

 

Unfortunately, since they are not readily visible in the mirror, most people tend to adopt an “out of sight, out of mind” approach to them, resulting in these muscle groups being frequently neglected and under-trained.

 

A strong Posterior Chain is vital to our overall well-being, because without one, our bodies will be un-balanced and our posture will suffer; our susceptibility to injuries will increase, and our sporting performance and fitness gains will be greatly compromised. Even our physical aesthetics and outward cosmetics would be negatively-impacted without a strong posterior chain!

 

So take charge of your body's posterior group of muscles today, and invest in our specialized Posterior Chain Workouts conducted across Singapore! 

 

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Whom This Program Is For

 

For ANYONE and EVERYONE who wants to enhance their posterior chain group of muscles, and is serious about building optimal and all-rounded fitness.

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Our Fitness Approach

 

At your desired or preferred location here in Singapore, we will work on your posterior chain fitness through the use of your immediate environment, your own body-weight and our range of functional portable fitness tools, to strengthen and enhance your posterior muscles.

 

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Our Program Components

 

Our posterior chain training program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Program.

 

For those who sign-up for the customized personal training program, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

 

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

 

For the group fitness option, please check out our Group Fitness & Boot Camps section for more details.

 

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Our Rates

 

Click on our Fitness Rates/Charges to find out more.

 

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Our Training Times

 

We provide posterior chain workouts throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .

 

Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.

 

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

 

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Our Credentials

 

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

 

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

 

Check out for yourself who we are and our range of fitness qualifications and experience.

 

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Other Concerns

 

If you have any other concerns, issues or questions regarding our posterior chain training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

 

Alternatively, you may also check out our other personal training options available here in Singapore.

 

 

 

Button Link to Singapore Fitness Sign-Up Form

 

 

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Out-Of-The-Gym Fitness Training In Singapore .... At Home, Outdoors, ANYWHERE!

 

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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed herei

 on this site.

 

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