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Singapore's Home & Outdoor Fitness Specialists


Real-World Fitness Solutions For The Middle-Aged, Older Adults & Seniors Amongst Us!



Singapore Stair Exercises And Stair-Based Fitness Workouts



Image of a female fitness client performing stair-based exercises outdoors.


Stair exercises are an INTEGRAL part of our gym-free fitness approach here in Singapore.


Now, you can learn all the techniques and strategies of stair training: how to train effectively on stairs, how to use different variations and combinations of stair exercises for optimum fitness, and how to integrate stair-based exercises into your own workout program.


Sign-Up now for our Stair Fitness Programs @Fit Learner Series conducted across Singapore - At Your Location




Whom This Program Is For


Anyone who wants to learn:

  • how to use the common stairs as a workout tool in their fitness programs,

  • the different types, variations and combinations of movements that can be done on stairs,

  • how best to integrate stair-training to burn fat, build strength, boost power and enhance agility. 



Our Fitness Approach


At your desired location here in Singapore, we'll show you how to fully-utilize and harness the power of the humble but ubiquitous stairs to burn fat, build muscle tone, increase strength, stamina, speed, agility, balance - and more - all with nothing but just the stairs as your fitness tool!




Our Program Components


Our stair fitness training program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, a Group Fitness Training Program or as a Fitness Workshop for participants.


Please click on the above-related links to assess your options. 




Our Rates


Please click on our Fitness Rates/Charges to find out more.




Our Training Times


We provide stair fitness training and workshops throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .


Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.


All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.




Our Credentials


We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.


On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.


Check out for yourself who we are and our range of fitness qualifications and experience.





Other Concerns


If you have any other concerns, issues or questions regarding our stair-based fitness training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.




Button Link to Singapore Fitness Sign-Up Form



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Out-Of-The-Gym Fitness Training In Singapore

For The Middle-Aged, Seniors & Older Adults

.... At Home, Outdoors, ANYWHERE!



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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed here

 on this site.


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