Stair exercises are an INTEGRAL part of our
gym-free fitness approach here in Singapore.
Now, you can learn all the techniques and
strategies of stair training: how to train effectively on stairs,
how to use different variations and combinations of stair exercises for
optimum fitness, and how to integrate stair-based exercises into your
own workout program.
now for our Stair Fitness Programs
@Fit Learner Series conducted across Singapore - At Your
Whom This Program Is For
Anyone who wants to learn:
how to use the common stairs as a
workout tool in their fitness programs,
the different types,
variations and combinations of movements that can be done
how best to integrate stair-training
to burn fat, build strength, boost power and enhance agility.
Our Fitness Approach
At your desired location here in Singapore, we'll show you how to
fully-utilize and harness the power of the humble but ubiquitous stairs
to burn fat, build muscle tone, increase strength,
stamina, speed, agility, balance - and more - all with nothing but just
the stairs as your fitness tool!
Our Program Components
Our stair fitness training program can be conducted either as part of a
Personal Training Program,
a Couple/Partner Program, a
Group Fitness Training Program or as a
Workshop for participants.
Please click on the above-related links to
assess your options.
Please click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide stair fitness training and workshops throughout Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
fitness training services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not,
please don't hesitate then to
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