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Singapore's Ultimate Home & Outdoor Fitness Specialists

 

The "No-Gym" Or "Gym-Less" Fitness Solution For REAL People!

 

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Singapore Plyometric Training Program

 

 

Image of female client doing a plyometric move.

 

 

What Is Plyometric Training

 

Plyometrics is an intense form of exercise, utilizing powerful explosive actions: such as skipping, hopping, jumping and bounding to improve certain specific areas of fitness.

 

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Why Do You Need Plyometric Training

 

Plyometric Training is predominantly used for enhancing speed, power and explosiveness for those involved in both recreational and competitive sports. However, plyometrics can also be used to build strength, burn calories and boost one's metabolism for the general fitness enthusiast.

 

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Whom This Program Is For

 

Plyometric Training is most suitable for those seeking to improve their respective sport performances, especially in the fields of athletics, basketball, volleyball, tennis, rugby and any other sport that requires speed and power. Plyometrics are also great for general exercisers - those who already have sound fitness foundations - to increase strength, stamina and overall fitness.

 

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Our Fitness Approach

 

Training will be conducted at your preferred location here in Singapore, making use of your immediate environment, your own body-weight and our range of functional portable fitness tools.

 

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Our Program Components

 

Our Plyometric Training Program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Boot Camp Program.

 

For those who sign-up for the customized personal training program, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

 

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

 

For the group fitness boot camp option, please check out our Singapore Fitness Boot Camp section for more details.

 

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Our Rates

 

Click on our Fitness Rates/Charges to find out more.

 

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Our Training Times

 

We provide plyometric training throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

 

Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.

 

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

 

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Our Credentials

 

We are one of the few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

 

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

 

Check out for yourself who we are and our range of fitness qualifications and experience.

 

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Other Concerns

 

If you have any other concerns, issues or questions regarding our plyometric training services, please feel free to check through our General FAQs Page or even contact us directly.

 

 

Alternatively, please also check out our other personal training options available here in Singapore.

 

 

 

Button Link to Singapore Fitness Sign-Up Form

 

 

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Out-Of-The-Gym Fitness Training In Singapore .... At Home, Outdoors, ANYWHERE!

 

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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed herei

 on this site.

 

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