Fitness tests and assessments are crucial and useful tools that are widely-used for:
assessing one's current fitness
identifying one's areas of strengths
establishing one's specific training
measuring one's fitness progress.
Now, YOU too - can tap on all the above
benefits and advantages of fitness testing and assessing - right here
in Singapore, at YOUR location - with our customized range of
fitness-related tests and assessments!
Whom This Service Is For
For ANYONE who wants to find out his/her current level of fitness, track whether his/her fitness program is working, or to determine the
direction or focus of his/her next phase of training.
At your preferred location here in Singapore, and taking into
account your personal needs and goals, we'll help you determine the
exact type of fitness tests/assessments that you should take.
Our Program Components
We conduct a comprehensive range of on-site fitness assessments and
tests throughout Singapore.
Some of these include:
Body Composition Tests (Body Mass
Index, Skinfold Measurements, Girth Measurements, Waist-To-Hip Ratio,
Bioelectrical Impedance etc)
- Cardiovascular Endurance Tests
(Rockport Walk Test, Cooper Run Test, 2.4 KM Run Test, Forestry/Kasch
Step Tests etc)
- Muscular Strength/Endurance
Tests (NAPFA/IPPT Pull-Ups Test, NAPFA/IPPT Push-Up Test, NAPFA/IPPT
Sit-Up Tests, Abdominal Curl-Up Test, Wall Sit Test etc)
- Speed/Power Tests (Sprint Test,
Vertical Jump Test, NAPFA/IPPT Standing Broad Jump Test etc)
- Flexibility Tests ( Sit-And-Reach
Test, Back Scratch Test etc)
- Agility Tests (Shuttle Run Test,
T-Run Test etc)
- Balance Tests (Stork Stand Test
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide fitness testing throughout Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
fitness assessment services, please feel free to check through our
General FAQs Page or
Alternatively, please also check out our
training options available here in Singapore.
Do connect with us on
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