What Is High-Intensity Interval
High-Intensity Interval Training - or HIIT
as it is sometimes called - consists of quick intense bouts of exercise,
followed by short recovery periods. It can be performed with simple
fitness equipment like medicine balls, dumbbells, benches etc, or simply with
just one's own body weight.
Why Do You Need High-Intensity
High-Intensity Interval Training is great
for time-starved individuals who want a quick and convenient way of
getting results in the shortest time available. Also, due to the nature
of HIIT itself, it is extremely useful for increasing one's metabolism,
improving overall cardiovascular fitness, and producing fat-burning
gains for the individual concerned.
Whom This Program Is For
This program is suitable for those who want to lose FAT fast, and
get in SHAPE quick. However, a baseline fitness level is usually
required and an absence of medical/injury history.
Our Fitness Approach
Training will be conducted at your preferred location here in Singapore,
making use of your
immediate environment, your own body-weight and
our range of
portable fitness tools.
Our Program Components
Our High-Intensity Interval Training Program can be conducted as a full-fledged
Personal Training Program, a Couple/Partner Fitness Program or as a
Group Fitness Boot Camp
For those who sign-up for the customized personal training program, you will
be entitled to all the following components
as listed in our Personal Training Program
For the couple/partner workout option,
please go to our
Couple/Partner Fitness Program section for more information.
For the group fitness boot camp option, please check out our
Singapore Fitness Boot Camp section for more details.
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide HIIT training throughout Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
HIIT training services, please feel free to check through our
General FAQs Page or
Alternatively, please also check out our
training options available here in Singapore.
* Our HIIT (High Intensity Interval Training) Program
is now available ONLINE!
For more information, please click on the
Program link to find out more!
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