Body-By-Rick.com

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Singapore's Ultimate Home & Outdoor Fitness Specialists

 

The "No-Gym" Or "Gym-Less" Fitness Solution For REAL People!

 

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Singapore Strength And Resistance Training Programs

 

 

Image of female client performing a strength training routine.

 

Strength Training Programs are the foundations upon which lean, functional, strong and attractive bodies are built!

 

Lifting weights not only improves our muscle tone, bone density, joint mobility and functional strength, but also adds metabolically-active lean muscle to our bodies - which in turn - helps our bodies to burn fat and improve our body composition in the long run.

 

So if you like to stay strong, look good, burn calories and build healthy bones, invest in a proper Resistance Training or Strength Training Program today!

 

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Whom This Program Is For

 

For ANYONE and EVERYONE who wants to build lean muscle tone, burn calories, be functionally strong and reduce the risk of osteoporosis in old age.

 

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Our Fitness Approach

 

Here in Singapore, at your desired or preferred location, we will put you through a resistance and strength training program using your immediate surroundings, your own body-weight and our range of functional portable fitness tools.

 

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Our Program Components

 

Our strength training program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Program.

 

For those who sign-up for Personal Training, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

 

For the couple/partner workout option, please go to our Couple/Partner Fitness Program section for more information.

 

For the group fitness option, please check out our Group Fitness & Boot Camps section for more details.

 

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Our Rates

 

Click on our Fitness Rates/Charges to find out more.

 

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Our Training Times

 

We provide strength training workouts throughout Singapore at flexible and negotiable days and timings - but strictly by appointment ONLY .

 

Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.

 

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

 

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Our Credentials

 

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

 

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

 

Check out for yourself who we are and our range of fitness qualifications and experience.

 

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Other Concerns

 

If you have any other concerns, issues or questions regarding our strength training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

 

Alternatively, you may also check out our other personal training options available here in Singapore.

 

 

Button Link to Singapore Fitness Sign-Up Form

 

 

Do connect with us on Google +, Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!

 

 

Out-Of-The-Gym Fitness Training In Singapore .... At Home, Outdoors, ANYWHERE!

 

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Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed herei

 on this site.

 

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ALL RIGHTS RESERVED

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