Body-By-Rick.com

Home / About Us / Site Map / FAQs / Rates / Why Choose Us / Testimonials /  Contact Us  

 

Singapore's Ultimate Home & Outdoor Fitness Specialists

 

The "No-Gym" Or "Gym-Less" Fitness Solution For REAL People!

 

Image of a female client performing kettlebell moves as a fitness workout at home.Image of a woman performing pull-ups as part of an outdoor fitness program.Image of a female client performing a mobile fitness routine using suspension trainers.

 

          Image link to Singapore home fitness training and personal training services.                    Image link to Singapore outdoor fitness training and personal coaching services.                     Image link to Singapore mobile personal fitness training solutions.

       

 

Singapore Kettlebell Fitness Workouts

 

 

A female client training with a kettlebell outdoors.

 

Kettlebell workouts form an INTEGRAL part of our gym-free fitness approach here in Singapore.

 

In our fitness programs, we often use kettlebells to add pizzazz to our clients' exercise routines and at times, even build entire workouts around them!

 

In case you're still wondering what a kettlebell is, it is simply an old-school piece of fitness equipment that originated from Russia, made of cast iron and shaped very much like a cannonball with a handle on one end.

 

These kettlebells come in various poundages, and because of their versatility, they are often used in a variety of dynamic and ballistic movements that involve swinging, pulling and pressing.

 

With its unique construction and off-centered weight, the kettlebell is a great tool for muscle toning, strength training, fat burning, and for developing all-round fitness, endurance and even explosive power.

 

As part of our large arsenal of portable and functional training tools here in Singapore, kettlebells are great for breathing new life, and adding fun and variety into your fitness regime.

 

So, if you're looking for a fresh new way to work your body, and to take your fitness and strength to another level, look no further.

 

Sign-Up NOW for our Kettlebell Fitness Programs conducted across Singapore - and experience the fun and effectiveness of kettlebell training - FIRST-HAND - for yourself! 

 

*****

 

Whom This Program Is For

 

Anyone who wants to learn:

  • how to use the kettlebell - safely and correctly - as a workout tool in their fitness programs,

  • the different types, variations and combinations of kettlebell exercises that can be done,

  • how best to integrate kettlebell training to burn fat, build strength and boost power output. 

*****

 

Our Fitness Approach

 

At your desired location here in Singapore, we'll show you how to fully-utilize and harness the power of the kettlebell to burn fat, build muscle tone, increase strength, stamina, and power in your fitness routine.

 

*****

 

Our Program Components

 

Our kettlebell training program can be conducted either as part of a Personal Training Program, a Couple/Partner Program, or as a Fitness Workshop for participants.

 

Please click on the above-related links to assess your options. 

 

*****

 

Our Rates

 

Please click on our Fitness Rates/Charges to find out more.

 

*****

 

Our Training Times

 

We provide kettlebell fitness training and workshops throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

 

Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.

 

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

 

*****

 

Our Credentials

 

We are one of the rare few fitness providers in Singapore with a recognized and bona-fide Master Trainer on our books.

 

On top of that, we are the ONLY Singapore fitness provider who offers proof, verification and validation of our fitness credentials.

 

Check out for yourself who we are and our range of fitness qualifications and experience.

 

*****

 

Other Concerns

 

If you have any other concerns, issues or questions regarding our kettlebell-based fitness training services, please do check up our fitness services FAQs page first to see if your query has already been addressed, and if not, please don't hesitate then to contact us directly.

 

 

 

Button Link to Singapore Fitness Sign-Up Form

 

 

Do connect with us on Google +, Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!

 

 

Out-Of-The-Gym Fitness Training In Singapore .... At Home, Outdoors, ANYWHERE!

 

Button link to Google+ business page for Body-By-Rick Personal Training And Home Fitness Services. Button link to Blogger RSS account for Body-By-Rick Personal Training And Home Fitness Services. Button link to Twitter account for Body-By-Rick Personal Training And Home Fitness Services. Button link to Facebook page of Body-By-Rick Personal Training And Home Fitness Services. Button link to LinkedIn account for Body-By-Rick Personal Training And Home Fitness Services.

 

Important Note

By accessing or using any of the services on this website, you have hereby agreed to be bound by

ALL Terms & Conditions listed herei

 on this site.

 

COPYRIGHT 2000-2017  RickFit Fitness Enterprise  

ALL RIGHTS RESERVED

Business Reg. No. 53073056A