Fitness is MORE than just exercise
alone - it is an all-encompassing entity that includes nutrition,
lifestyle, emotions, sleep habits and mental
As such, we have developed our Holistic
Fitness Program to address this multi-dimensional aspect of
fitness and to bring you closer to achieving optimal health, fitness and
well-being in your body, mind and soul.
Whom This Program Is For
Basically for anyone who yearns to seek balance and equilibrium in life
- as a Multi-Dimensional Being intimately inter-connected
and inter-dependent on the various elements that make up our WHOLE
Our Fitness Approach
We'll first assess and analyze your fitness needs, and then subsequently
draw up a fitness program for you encompassing: an exercise regime,
dietary guidelines, lifestyle management tools, stress
reduction techniques and mind conditioning techniques.
Our philosophy here is to work on your Whole Person -
body, mind, spirit, and emotions -
so as to help you gain proper balance and perspective in life, and
achieve all-round optimal well-being and fitness.
Our Program Components
Our holistic fitness training program can be conducted as a full-fledged
Personal Training Program, a Couple/Partner Fitness Program or as a
Group Fitness Boot Camp
For those who sign-up for the customized personal training program, you will
be entitled to all the following components
as listed in our Personal Training Program
For the couple/partner workout option,
please go to our
Couple/Partner Fitness Program section for more information.
For the group fitness boot camp option, please check out our
Singapore Fitness Boot Camp section for more details.
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide holistic fitness training throughout Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
holistic fitness training services,
please do check up our
General FAQs Page or
Alternatively, please also check out our
training options available here in Singapore.
* With effect from 2020, our holistic fitness
training program is also available ONLINE!
For more information, please click on the
Program link to find out more!
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