Fitness is MORE than just exercise alone - it is an all-encompassing entity that includes nutrition, lifestyle, emotions, sleep habits and mental state.

As such, I have developed a Holistic Fitness Program to address this multi-dimensional aspect of fitness and to bring you closer to achieving optimal health, fitness and well-being in your body, mind and soul.

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Whom This Program Is For

Basically for anyone who yearns to seek balance and equilibrium in life - as a Multi-Dimensional Being intimately inter-connected and inter-dependent on the various elements that make up our WHOLE person.

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My Fitness Approach

I'll first assess and analyze your fitness needs, and then subsequently draw up a fitness program for you encompassing: an exercise regime, dietary guidelines, lifestyle management tools, stress reduction techniques and mind conditioning techniques.

My philosophy here is to work on your Whole Person - body, mind, spirit, and emotions - so as to help you gain proper balance and perspective in life, and achieve all-round optimal well-being and fitness.

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Our Program Components

My holistic fitness training program can be conducted as a full-fledged Personal Training Program, a Couple/Partner Fitness Program or as a Group Fitness Boot Camp Program.

For those who sign-up for the customized personal training program, you will be entitled to all the following components as listed in our Personal Training Program Features Page.

For the couple/partner workout option, please go to the Couple/Partner Fitness Program section for more information.

For the group fitness boot camp option, please check out the Singapore Fitness Boot Camp section for more details.

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My Rates

Please click on the Fitness Rates/Charges page to find out more.

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My Training Times

My holistic fitness training program is  available throughout Singapore at flexible and negotiable days and timings - but all strictly by appointment ONLY .

I accept fitness appointments as early as 7am and no later by 8pm.

Currently, I work only from Mondays to Fridays.

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

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My Credentials

I am one of the few fitness providers in Singapore who is both a Master Trainer and Senior Exercise Consultant.

On top of that, I'm the ONLY Singapore fitness provider who offers proof, verification and validation of my fitness credentials and qualifications.

Please feel free to check out for yourself my Personal Bio and my range of fitness qualifications and experience.

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Other Concerns

If you have any other concerns, issues or questions regarding my holistic fitness training services, please feel free to check the General FAQs Page or even contact me directly.

Alternatively, please also check out my other personal training options available here in Singapore.

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