What Is Cardio Training?
Cardio Training is any form of exercise that
works your cardio-respiratory system by elevating your heart rate for a
sustained period of time. And unlike what most people think, cardio
training goes way beyond 'running' and 'jogging'. Any form
of sustained exercise such as swimming, rope-skipping, dancing, cycling,
rowing, or even circuit
training qualify as cardio workouts too!
Why Do We Need Cardio Training
Cardio workouts are great for strengthening
our hearts and lungs, enhancing our muscular endurance, burning
calories, improving our body composition, preventing chronic diseases,
reducing stress, and boosting our overall quality of life.
Whom This Program Is For
For any mid-life, senior or older adult who seeks better cardiovascular health, enhanced
longevity, improved fat loss, better sleep and reduced stress.
Our Fitness Approach
At your desired or preferred location
here in Singapore, we
will put you through a cardio training program using your
surroundings, your own
our range of
portable fitness tools.
Our Program Components
Our cardio training program can be conducted as a full-fledged
Personal Training Program, a Couple/Partner Fitness Program or as a
For those who sign-up for Personal Training, you will
be entitled to all the following components
as listed in our Personal Training Program
For the couple/partner workout option,
please go to our
Couple/Partner Fitness Program section for more information.
For the group fitness option, please check out our
Group Fitness & Boot Camps section for more details.
Click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide cardio workouts throughout Singapore at flexible and negotiable
days and timings
- but strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our cardio
training services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not, please
don't hesitate then to
Alternatively, you may also check out our
training options available here in Singapore.
* With effect from 2020, our cardio and aerobic
fitness program is available ONLINE!
For more information, please click on the
Program link to find out more!
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