What Is A Gliding/Sliding Exercise Program?
A Gliding or Sliding Exercise Program is one that
utilizes specialized fitness gear known as glider discs or
sliders (or even their home-improvised alternatives) to create a
smooth gliding surface for training purposes and for executing various types of exercises.
Why Do We Need To Do Gliding/Sliding Type Of
For mid-life, seniors and older adults, a
gliding or sliding workout program is ideal as it provides a virtually
In fact, not only are these gliders or slider discs
gentle on the joints, they also provide a great workout for all the
major muscle groups of the body and addresses all the major components
Additionally, the unique sliding/gliding action
provided by these tools also add a whole new dimension to any workout
program and is
excellent for adding variety to one's fitness program, as well as for improving one's all-round
physical function, strength, mobility, flexibility and balance.
Whom This Program Is For
For any middle-aged, older adult or senior who wants to
experience and harness the benefits of in-home gliding or sliding
exercises so as to take their fitness to a whole new level!
Our Fitness Approach
At your desired or preferred location
here in Singapore, we will put you through a gliding or sliding training program using
fully-provided commercial gliders/sliders.
In fact, we'll even go so far as to show you how to
make use of suitable alternatives or substitutes commonly
found in your home (such as an old face towel, unwanted socks or even
unused paper plates) to perform gliding/sliding exercise movements so
that you are free to practise these moves on your own!
Our Program Components
Our glider or slider fitness training program is conducted either as part of a
Personal Training Program,
a Couple/Partner Program, a
Group Fitness Training Program or as a
Workshop for participants.
Please click on the above-related links to
assess your options.
Please click on our Fitness Rates/Charges to find out more.
Our Training Times
We provide exercise gliding and sliding sessions across Singapore at flexible and negotiable
days and timings
- but all strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 6am and our last appointment of the
day may end no later than 10pm.
All bookings are also strictly on a First-Come-First-Serve
and are subject to availability.
We are one of the rare few fitness
providers in Singapore with a recognized and bona-fide
on our books.
On top of that, we are the ONLY Singapore fitness provider who offers proof,
verification and validation of our fitness credentials.
Check out for yourself
who we are
range of fitness qualifications and experience.
If you have any other concerns, issues or questions regarding our
fitness services, please do check up our
fitness services FAQs
page first to see if your query has already been addressed, and if not,
please don't hesitate then to
* With effect from 2020, our sliding or gliding training
program is also available ONLINE!
For more information, please click on the
Program link to find out more!
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