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Below are some of the frequently-asked
questions that fitness clients and consumers in Singapore tend to have
with regards to our Gym-Less Personal Fitness Training Services:
1. Do I Really Need Gym-Less Personal Training?
2. Who Are The Types Of People Who Workout Gym-Free?
3. What Do I Expect To Receive When I Sign-Up For Your Personal Training
Services?
4. How Does A Gym-Less Approach Differ From Normal Gym-Based Personal Training?
5.
What Does A Typical Gym-Free Workout Session Consist Of?
6.
What Kind Of Results Do I Expect To See With A Gym-Less Training Approach?
7.
How Long Will It Take Me To See Results With A Gym-Less Approach?
8. Do You Also Conduct Group Fitness Classes Or Fitness Boot Camps?
9.
Where Do You Conduct Your Gym-Free Personal Training?
10. How Do I
Know Whether I can Trust You?
11.
What Are Your Training Times Available For Bookings?
12.
What Is The Cost Of Your Out-Of-The-Gym Personal Training Services?
13. How I Do
Make Payment?
14. How Do I Sign-Up?
1.
Do I Really Need Gym-Less Personal Training?
First of all, ask yourself these questions:
-
Do you feel frustrated, disillusioned or
even bitter over the lack of results from your in-gym training routine ?
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Are you tired of doing the same, old,
boring gym exercises over and over again?
-
Do you feel uncomfortable working-out in an
enclosed gym environment populated by iron-pumping gym-heads?
-
Do you like to have a body that is lean
and toned (as opposed to one that is huge and bulky)?
-
Do you want to look and feel fit, mobile
and athletic?
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Do you want fitness that is both REAL, FUNCTIONAL
and TRANSFERABLE?
Well, if you answer YES to any of the above,
then You Do Need A Gym-FREE Personal Trainer!
A professional Singapore Personal Trainer
schooled in the out-of-the-gym training approach would
be able to address your above issues, and put you on the fast track
towards achieving your fitness goals.
Through a system of professional guidance,
expert advice and motivational strategies, we can help you achieve success
Sooner Rather Than Later!
*****
2.
Who Are The Types Of People Who Workout Gym-Free?
With the overwhelming amount of scientific data supporting a gym-free
approach to training, almost EVERYONE and ANYONE - who is in the
know and who wants to achieve FUNCTIONAL and TOTAL fitness, on top of an
attractive physique/figure - are working out gym-free nowadays!
From elite military corps to competitive athletes to the
everyday recreational exerciser and even the stay-at-home mum/dad -
all and more, are now working-out gym-free!
*****
3.
What Do I Expect To Receive When I Sign-Up For Your Personal Training
Services?
You will first undergo a
FREE face-to-face consultation session with your personal trainer who will
discuss with you your fitness goals and get to know you better.
During this session, you
will also undergo a series of questionnaires and assessments to gauge your
current fitness levels, your medical status as well as your lifestyle
history. Your vital statistics such as your resting heart rate, your resting
blood pressure, your body fat percentage, your girth circumference
measurements and other personal data will also be taken.
Your personal trainer will then use the above data to design a
personalized and customized fitness program just for
you.
The
following shows a summary of what you will receive when you sign-up with us:
-
FREE Initial Consultation
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Comprehensive Health Assessment
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Personal Bio-Data Record
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Personalized Training Program
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Personalized Dietary Program
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Personalized Lifestyle Management
Program
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Personalized Behaviour Modification
Program
-
Personalized Mind Conditioning Program
-
Before-And-After Photo Shoot (
Optional )
-
Session-By-Session Workout Log
-
Periodic Progress Report
-
Customized Fitness Articles
-
Complete Online Fitness Program
Support
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24-Hour Access To Us Via E-Mail/SMS
-
One-To-One Personal Guidance &
Coaching
For
more information, please refer to our
detailed description of
Personal Training Package components.
*****
4.
How Does A Gym-Less Approach Differ From Normal Gym-Based Personal Training?
Besides adopting a holistic and comprehensive approach to personal training
- where we guide and watch over your nutritional, lifestyle,
mindset and behavioural needs - our fitness training also
differs from the ordinary gym-based personal training approach by
focusing on functional and movement-based exercises that rely
on your own body weight in conjunction with
portable fitness tools such as medicine balls, TRX suspension trainers,
ropes, bands, tubings and other fitness implements.
*****
5.
What Does A Typical Gym-Free Workout Session Consist Of?
Each session starts off
with a brief discussion to check that you are still on track with regards to
your diet, self-training, lifestyle changes etc. As every individual's
training session is different based on his/her specific fitness
needs, no 2 programs are exactly alike. However, as a general rule, most
workouts will commence with a general total-body warm-up and dynamic
stretching, followed by 40-50 minutes of customized training, followed by a
cool-down and a static stretching period.
*****
6.
What Kind Of Results Do I Expect To See With A Gym-Less Training Approach?
With a gym-free training approach, you can expect to see gains in your
health, fitness, bodily aesthetics and physical function over time. On top
of that, you will also come to know
and appreciate the various functions of your body better than before!
*****
7.
How Long Will It Take Me To See Results With A Gym-Less Approach?
You will see and feel a difference
on the very first day you start your gym-free personal training program.
However, the actual length of time that it takes to see results depends a
lot on your initial level of fitness, your genetics, your adherence to our
guidelines and advice (diet, lifestyle, self-training etc) and your level
of commitment. Generally, the more effort you put into the above factors
that you have control over, the more forthcoming your results will be.
*****
8. Do You Also
Conduct Group Fitness Classes Or Fitness Boot Camps?
Yes. If you enjoy working-out in the
company of others, and are constantly looking out for fun, challenge,
motivation and camaraderie in your fitness routine, then you are strongly
encouraged to sign-up for our
fitness boot
camps and
group training sessions.
*****
9.
Where Do You Conduct Your Gym-Free Personal Training?
We
offer our gym-free personal fitness training services practically
ANYWHERE within Singapore - as long as it does NOT
involve the gym! Some of the more common places that we have
conducted our workouts include clients' living rooms, outdoor
parks, public stadiums, playgrounds and along beaches. And
some of the more interesting or 'exotic' places that we have conducted our
gym-less fitness services include home garages, basements,
attics, store rooms, public car parks and even void
decks.
*****
10.
How Do I Know Whether I can Trust You?
Firstly, we are a bona-fide fitness business based in
Singapore, registered with the
Accounting and Corporate Regulatory Authority (ACRA) of the
Republic of Singapore - the national regulator of business entities and
public accountants in the country.
Our registered company name is RickFit
Fitness Enterprise and our business registration number is
53073056A.
We are also currently the ONLY fitness
company in Singapore that provides a transparent platform which allows
any member of the public to
scrutinize,
check and validate our fitness credentials.
On top of that, we also provide
unadulterated and genuine
clients'
testimonials that can be independently verified and validated.
*****
11. What Are Your Training Times
Available For Bookings?
We conduct our fitness training sessions throughout Singapore at flexible and negotiable
days and timings.
However, all sessions are strictly by appointment ONLY .
Our first fitness appointment of the day
may start as early as 7am and our last appointment of the
day may end no later than 9pm.
All bookings are also strictly on a First-Come-First-Serve
basis
and are subject to availability.
*****
12.
What Is The Cost Of Your Out-Of-The-Gym Personal Training Services?
The
cost of our Personal Training Services is a reflection of our level of
expertise, professionalism and the comprehensiveness of
our personal training packages. For more detailed information, please check out
our Fitness Rates &
Pricing.
*****
13.
How I Do Make Payment?
You can make payment either by CASH, by CHEQUE
or by BANK TRANSFER. Please go to our
payment methods and
options page for more details.
*****
14.
How Do I
Sign-Up?
Just go to our
Sign-Up Page or click on the button below!
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