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Singapore's Ultimate Home & Outdoor Fitness Specialists

 

The "No-Gym" Or "Gym-Less" Fitness Solution For REAL People!

 

Image of a female client performing kettlebell moves as a fitness workout at home.Image of a woman performing pull-ups as part of an outdoor fitness program.Image of a female client performing a mobile fitness routine using suspension trainers.

 

          Image link to Singapore home fitness training and personal training services.                    Image link to Singapore outdoor fitness training and personal coaching services.                     Image link to Singapore mobile personal fitness training solutions.

       

 

Singapore Functional Fitness Training FAQs

 

Below are some of the most frequently-asked questions regarding our Mobile Fitness Services here in Singapore:

 

1. What Is A Functional Fitness Program?

 

2. What Are The Advantages Of A Functional Fitness Program?

 

3. What Can I Expect To Receive When I Sign-Up For A Functional Fitness Training Program?

 

4. Do I Require Any Fitness Equipment Or Fitness Tool For My Functional Fitness Program?

 

6. What Is The Cost Of Your Functional Fitness Program?

 

7. What Are Your Available Slots For Booking?

 

8. How Do I Make Payment?

 

9. How Do I Sign-Up?

 

 

1. What Is A Functional Fitness Program?

 

A functional fitness program is one where specific exercises that mimic the actual activities or movements that you perform in your daily life, in your choice of sport, or in your area of weaknesses are prescribed to you.

 

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2. What Are The Advantages Of A Functional Fitness Program?

 

The main purpose of a functional fitness program is to ensure greater transferability of training benefits to your specific areas of need. Training in a functional way can truly help to enhance your overall fitness and sporting performance in context-specific areas that are especially meaningful to you.

 

On top of that, a functional fitness program also helps you to achieve the following:

  • better overall muscular balance and joint stability,

  • facilitates your body to move naturally through its various pathways and planes,

  • greatly decreases the risk of injuries, and

  • increases your body's neuromuscular efficiency.

 

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3. What Can I Expect To Receive When I Sign-Up For A Functional Fitness Training Program?

 

Like all our other fitness programs here in Singapore, you will first need to undergo a face-to-face consultation session  with your functional fitness specialist to assess your current medical condition, fitness status and other fitness needs/goals.

 

In this session, you will also be required to answer questionnaires and undergo physical assessments to measure and track your resting heart rate, your blood pressure, your body fat percentage, your girth circumference measurements and other vital statistics.

 

Your functional fitness provider will then use all the collected data to design a personalized and customized functional fitness program just for you.

 

For more detailed information, please refer to our detailed description of Personal Training Package components.

 

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5. Do I Require Any Fitness Equipment Or Fitness Tool For My Functional Fitness Program?

 

No. Not really. Your functional fitness program will utilize your own body weight, your surrounding environment and our range of portable fitness tools ( all fully-provided for) to get you functionally-fit!

 

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6. What Is The Cost Of Your Functional Fitness Program?

 

The cost of our Functional Fitness Service reflects our unmatched skills, knowledge and professionalism in the area of functional training. For more detailed information, please check out our Fitness Rates & Pricing.

 

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7. What Are Your Available Slots For Booking?

 

We offer functional fitness training throughout Singapore at flexible and negotiable days and timings.

 

However, all sessions are strictly by appointment ONLY .

 

Our first fitness appointment of the day may start as early as 6am and our last appointment of the day may end no later than 10pm.

 

All bookings are also strictly on a First-Come-First-Serve basis and are subject to availability.

 

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8. How Do I Make Payment?

 

Payment can be made either by CASH, by CHEQUE or by BANK TRANSFER. Please go to our payment methods and options page for more details.

 

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9. How Do I Sign-Up?

 

Just go to our Sign-Up Page or click on the button below!

 

Button Link to Singapore Fitness Sign-Up Form

 

 

 

Do connect with us on Google +, Twitter, Facebook & Blogger for the latest updates and news on fitness, exercise, nutrition and more!

 

 

Out-Of-The-Gym Fitness Training In Singapore .... At Home, Outdoors, ANYWHERE!

 

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